Hiking Gear Checklist: Essentials for a Safe and Successful Adventure

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When it comes to hiking, I believe in being prepared for anything the trail might throw at you. That’s why you need a hiking gear checklist!

As a full-time adventurer and avid hiker who’s trekked everything from iconic treks like Half Dome and Rim to Rim to the Andes in Peru, I know what works—and what doesn’t.

This last month, I managed to hit over 70 miles of trails and check off some major treks off of my bucket list.

With that being said, this guide is a collection of the essentials I never hit the trail without. These are the essentials to keep you safe, comfortable, and ready for anything.

Note that this list is tailored for day hiking and does not include any essentials for backpacking or overnight adventures.

This list is also going to focus on the bare essentials. Depending on your preferences, you can tailor this list to suit your needs.

Shoes

Hiking requires walking – so I have to start with the shoes this essential hiking gear checklist.

A good pair of hiking shoes is your most crucial trail companion, offering the stability, support, and protection your feet need to tackle any terrain comfortably.

My Recommendation – merrell

I know there are a lot of incredible hiking boot options out there. However, I invested in some Merrell hiking boots before my massive Peru trek over Salkantay.

Since then, I haven’t even had the need to try out another pair.

I’ve climbed via ferratas and even the cable section of Half Dome. They have lasted me for 100s of miles of trekking and I have rarely had foot pain or blisters.

I cannot believe they are still alive after all that I have put them through. Because of this, I feel good about recommending these to you!

WHAT I LOVE – They are sturdy, lightweight, and have a decent amount of traction! I could live in these things.

WHAT I DON’T LOVE – I got one blister after hiking 26 miles straight…does that count?

Trekking Socks

I know you might think that I’m off my rocker, but socks matter!

You might also gasp at the price of these socks…cause they are just socks, right? Wrong. A great pair of hiking socks can make the difference between a memorable trek and a painful trudge!

The best hiking socks are typically made from moisture-wicking, breathable materials like merino wool or a high-quality synthetic blend.

Merino wool, in particular, is a favorite among hikers because it regulates temperature, dries quickly, and resists odors (a huge plus on multi-day hikes).

My Recommendation – Darn Tough

I prefer socks with cushioned soles to reduce impact on rugged trails and reinforced heels and toes for durability.

Because of this, I went with the highly-rated Darn Tough brand.

I love this company so much that I also wear them while snowboarding!

WHAT I LOVE – They have excellent arch support, prevent blisters, and keep your feet comfortable over long distances.

WHAT I DON’T LOVE – I know this is niche, but they attract pet hair like a magnet. I carry my dog and cats with me just on these socks.

Clothes

Layering is crucial. I go for moisture-wicking base layers, an insulating mid-layer (like a lightweight fleece), and a waterproof jacket.

Obviously, clothing may be tailored to comfort of the hiker or the weather at the destination.

Under Layers for Hiking

• Moisture-wicking underwear – Men’s & Women’s
• Favorite sports bra/tank

Top Layers For Hiking

• Long sleeve moisture-wicking shirt (bonus points if it’s a rash guard) – Men’s & Women’s
• My favorite shirt I ever bought of this was by a brand called Storm Creek. Unfortunately, I’ve only been able to find them in major National Park gift shops…

Bottom Layers for Hiking

• Quick-drying cargo pants – Men’s & Women’s
• Leggings you can ruin (for sliding on your butt and if it’s cold)

Over Layers for Hiking

• Lightweight fleece
• Lightweight jacket
• Lightweight raincoat

Best Brands for Hiking Gear & Clothing

I do think that clothing is personal. I can show you my favorites but they might be vastly different than yours.

Therefore, I am also going to focus on the best brands that I have encountered while adventuring. Fortunately, I have tried a lot of them, but these are my faves⤵

• North Face
• Cotopaxi
• Columbia
• Arc’teryx

I apologize if you prefer to wear male hiking clothing. I wear female gear, so can only truly recommend women’s clothing. Luckily, I have tried many brands that’s quality would most likely be reciprocated to the male fit of trekking clothing 😊

Backpack & Water

A quality backpack is your best friend on any hike. I recommend one with comfortable straps, ample ventilation, and plenty of compartments to keep your essentials organized.

Look for a pack that fits snugly and is light enough to carry without weighing you down.

My Recommendation with Water – Camelbak

I prefer a hydration bladder because it’s easy to sip on the go, but some folks love water bottles or even collapsible ones for easy storage.

Because of this, I always hike with a Camelbak.

WHAT I LOVE – I love that I don’t have to constantly be reaching into my bag for water. Also, my hiking Camelbak holds 3 L of water, which is great for longer hikes.

WHAT I DON’T LOVE – Sometimes the hydration bladder leaks with age or overuse. Once, it leaked all over the place and then froze to my jacket.

Sometimes, I will add some electrolyte mix to add to my water if I am really working up a sweat!

My Recommendations without Water – Deuter

I backpacked around the world after college and had a Deuter backpack. His name was Reggie. I grew very attached to him.

Because of this, if you prefer a backpack that does not have a hydration bladder I would go with Deuter.

These are great backpacking backpacks for longer treks.

WHAT I LOVE – I bought a backpack that was specifically designed for women. It is comfortable, durable, and great for longer adventures.

WHAT I DON’T LOVE – As I said, I would prefer it to have a hydration bladder for hiking. I haven’t personally tried a hydration pack with this company, but they do offer one. For backpacking, it can be easy to overload.

Food

Although you might not feel like it (because hiking suppressed appetite), fueling up is essential on the trail and therefore essential on this hiking gear checklist!

I pack a mix of high-protein snacks like jerky, nuts, and protein bars, along with some quick-energy items like dried fruit or energy gels.

Personal quirk, but I also love eating yogurt covered raisins on hikes. No scientific reason, I just like it.

According to several park rangers that I have met along my travels, they also recommended salty snacks to replenish salt lost through sweating.

First Aid Kit

Never underestimate the need for a first aid kit. Mine always includes essentials like band-aids, gauze, antiseptic wipes, blister treatments, and any personal medications.

It’s small, lightweight, and can be a literal lifesaver.

Many experts recommend a bigger first aid kit. I have, personally, not needed more than mentioned above.

They even make entire hiking emergency survival packs.

With that being said, I would take whatever you feel comfortable carrying.

WHAT I LOVE – It could save your life or at least ease some discomfort.

WHAT I DON’T LOVE – Sometimes, it is hard to know what and how much to bring. Plus, it takes up space in your pack.

Safety Essentials

Multi-Tool

I always keep a multi-tool on hand for minor repairs or unexpected trail tasks. From adjusting gear to food prep, a good multi-tool has so many uses.

You can get them at varying qualities and price points, but this one is the king.

WHAT I LOVE – It is a good multi-use tool and would be great for emergencies.

WHAT I DON’T LOVE – Even though I carry it, I’ve never had to use it.

Headlamp

Even if I plan on a daytime hike, a headlamp is essential. Getting caught out after dark happens, and a hands-free light source makes all the difference.

Plus, I like to start my hikes before sunrise and I love a good moonlight hike.

I have tried several brands, but my favorite is Black Diamond with a red light feature.

Emergency Alarm and Whistle

If anything where to go wrong, it is always carry a small emergency alarm to alert others to my location.

In addition, I carry a whistle just in case the emergency alarm doesn’t work.

I strap both to the outside of my Camelbak so they don’t take up any room in my backpack.

Navigation

I have met several hikers who always carry a GPS device or my trusty trail map and compass.

Technology can fail, so having a non-digital backup is key.

I’ve only had one issue with getting lost (thank you Devil’s Garden) and since then I’ve used AllTrails as a map and then carried portable chargers with me just in case.

Health and Hygiene

Hand Sanitizer

I bought a carrier strap to attach to the outside of my backpack with my alarm. I use this thing all the time.

Very rarely have I had a place to properly wash my hands on a hike.

Toilet Paper or Wet Wipes

I will let you use your imagination.

Even though I am a hiker, I am also a princess. So, I prefer to bring some wet wipes for doing my business.

Disposable Bag

I know you have seen all the signs, but pack it all out! Leave no trace!

Therefore, I prefer to have a biodegradable bag where I can put some *stinky* things and throw it all away later.

Medications

Please don’t forget any personal medications on your hiking gear checklist.

For me, I bring extra contacts and a rescue inhaler.

Bonus Tip: Bring some Advil (or something similar). This helps with aching muscles and joints if you are on very strenuous and long hikes.

I got this tip from a Rim to Rim finisher and it helped me tremendously on my ascent to the South Rim in the Grand Canyon.

Sun Protection

Sunglasses

Sunglasses are a must-have on your hiking gear checklist, protecting your eyes from harmful UV rays and enhancing your visibility so you can fully enjoy the stunning views without squinting.

It is also one thing that I wouldn’t skimp on…cheap sunglasses can actually hurt your eyes.

I have loved Maui Jim and Ray-Ban the most. I know that Oakley is more durable, but I just can’t bring myself to wear them 😂

Since you are adventuring, I would also recommend a chum or sunglass strap to avoid scratches and losing them.

Tilley Hat

Not going to lie, I wear my Tilley hat everywhere I go, especially since my face burns like a tomato.

The reason that I recommend the Tilley brand is that I have been so mean to this hat.

Seriously – I’m worse than a high school bully. I’ve dropped it in mud, fell on it, shoved it into small backpacks, and twisted it into every shape.

This thing still prevails. It’s immortal.

WHAT I LOVE – It is indestructible, 50+ SPF, floats on water, and comes with a lifetime warranty.

WHAT I DON’T LOVE – It can be a little tricky to size it correctly.

Sunscreen

Sunscreen is your best defense against harmful UV rays while hiking, ensuring your skin stays protected.

This is especially important if you are hiking at higher altitudes because there is less of Earth’s atmosphere to block the sun’s rays.

Consider three types of sunscreen: face sunscreen, body sunscreen, and chapstick with SPF.

I burn like a lobster, so I have accepted my fate…All jokes aside, Elta MD is my favorite sunscreen as recommended by my doctor (Africa was rough on my pale white skin😳)

WHAT I LOVE – It actually works and doesn’t make my face break out. Recommended by my doctor.

WHAT I DON’T LOVE – It is a little pricy…

Electronics

If you are the type of person that wants to be “one with nature” and hike without electronics…good for you!

For the rest of us who are glued to our modern amenities…

• Phone – Great for using apps like AllTrails, to have an electronic compass, or to be entertained. I love a good podcast while I’m climbing a mountain.
• Corded Headphones – I sometimes bring my AirPods, but they have died on me on longer hikes.
• Portable Charger – Always good to have a backup, especially if you are going to be adventuring for a long time. It adds a little weight, but solar is always a good idea when you’re in the wilderness.

Optional Hiking Gear Checklist

The rest of the gear mentioned below is not technically essential but might consider bringing depending on the hiker and the hike.

Trekking Poles

While they’re not for everyone, trekking poles can make a huge difference on challenging terrain or longer hikes.

They help with balance, reduce knee strain, and can make ascending and descending a breeze.

Even as a “young spring chicken” with good knees, I still use trekking poles for more strenuous hikes. They literally saved my life while descending Sub Dome in Yosemite.

My favorite poles are Black Diamond, but you can also get a budget friendly option as well.

WHAT I LOVE – They are great for pushing yourself up steep terrain or stabilizing your joints on the way down. Plus, I’ve caught myself from falling a few times.

WHAT I DON’T LOVE – They can be annoying to stow when you aren’t using them or walking on flat surfaces.

weather-Dependent Gear

This is gear that you might need depending on the conditions of a hike.

Microspikes & Crampons

For icy trails or slippery slopes, microspikes are a game-changer, giving you the extra grip and confidence to safely tackle challenging winter terrain.

When the trail turns steep and snowy, crampons are essential for serious traction, keeping you secure on icy, alpine terrain where regular footwear just won’t cut it.

I’ve only used crampons while hiking glaciers and the Tongariro Alpine Crossing in New Zealand.

WHAT I LOVE – If there is snow or ice, you might not have a choice. And, they might save your life!

WHAT I DON’T LOVE – They are extra weight if you don’t need them or only need them for part of the trail.

Beanie & Gloves

If you are in high alpine environments, the temperature can be unpredictable.

You might also want to consider a beanie and gloves if you are starting your hike at night and then continuing throughout the day.

This is often how I climb Colorado 14ers.

WHAT I LOVE – It is very nice to be nice and cozy when trekking in cooler temperatures or at night.

WHAT I DON’T LOVE – They aren’t very compactable and take up a lot of space when you don’t need them anymore.

Cooling Towel

There is no way around it – I hate hiking in the heat. Luckily, they make these cooling towels.

All you have to do is get it wet. Then, put it around your neck or on your forehead. This is a game changer for hot hikes.

WHAT I LOVE – This has kept me from passing out while hiking in the heat.

WHAT I DON’T LOVE – It can take a bit for it to dry enough for you to use it again. Plus, it is extra weight.

Bug Spray

When low on weight, bug spray can really bog down your backpack. Therefore, I often apply before and then leave it in the car.

However, this isn’t going to be good enough in some locations. When I was trekking through Costa Rica? I couldn’t reapply this stuff fast enough.

Gear to Consider for Longer Day Hikes

What is considered a “long day hike” will depend on the hiker. For me, I would consider it a longer hike if I am hiking more than 5 miles and/or gaining more than 2,000 feet.

If you are going on a longer day hike, I would consider putting the following on your hiking gear checklist:

• Water Filter – You can only carry so much water on longer hikes. If you run out, a water filter or purification tablets might be a good idea.
• Emergency Blanket – This is lightweight, compact, and can provide essential warmth and protection in unexpected situations
• Extra Layers – You might be hiking early morning or into the evening with longer day hikes. Therefore, you might need extra layers.

Final Word on This Hiking Gear Checklist

With the right gear, you’re setting yourself up for a safe and enjoyable hike, no matter where the trail leads you.

This hiking gear checklist and the must-haves on it have become my go-to items on every adventure, helping me tackle bucket list hikes I didn’t even know I was capable of!

Happy hiking, and remember—every great adventure starts with packing smart!

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